Reclaim your energy and joy in just 8 minutes a day.

This guide is for women who want to feel delicious in their bodies, build their confidence and feel connected to themselves again. If you’ve been feeling disembodied, stuck or unmotivated then this practice is for you.  

By embracing this practice, you'll:
 feel more energized, 
move through your day with joy, 
and revive your relationship to your moving body.